Ainur Kumargali
Ainur Kumargali is a psychologist who specializes in workplace well-being and mental health. She highlights the importance of maintaining a healthy work-life balance to prevent burnout, advocating for practices that promote rest and recovery, such as the implementation of a shorter workweek to allow individuals more time for personal interests and self-care.
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Kazakhstan:
Ainur Kumargali emphasizes that the main cause of burnout is overwork faced by most employees.
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