Alexandra Sabal
Alexandra Sabal is a psychologist at Clínica Ricardo Palma, where she specializes in mental health and anxiety management. She highlights the impact of nighttime silence on introspection and the emergence of intrusive thoughts, particularly during moments of stillness. Her work aims to help individuals understand and cope with their thoughts, emphasizing the importance of addressing underlying emotions that surface at night.
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Peru:
Alexandra Sabal, a psychologist from Clínica Ricardo Palma, reinforced the idea that darkness and silence favor introspection.
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