Susan Albers
Dr. Susan Albers is a clinical psychologist at the Cleveland Clinic, known for her expertise in anxiety and sleep disorders. She emphasizes the relationship between anxious thoughts and sleep disturbances, particularly focusing on how the mind's activity can sabotage restful sleep. Her insights provide valuable guidance on managing anxiety, especially during nighttime, and she advocates for mindfulness and cognitive strategies to enhance mental well-being.
Not in the pool (under ¢1).
Recent news mentions
Susan Albers is a psychologist at the Cleveland Clinic who discusses the effects of digital overstimulation.
o que é o fenômeno causado pelo excesso de estímulos digitais e por que ele deve ser preocupante
Brazil· 2026-02-12
Susan Albers from the Cleveland Clinic explained how digital notifications fragment attention and affect performance.
Tem dificuldade para ver um vídeo inteiro e sente urgência de checar o celular? Você pode sofrer do 'cérebro de pipoca'; entendaBrazil· 2026-01-27Susan Albers from the Cleveland Clinic explained how digital notifications activate the dopamine circuit that keeps us motivated and focused.
Tem dificuldade para ver um vídeo inteiro e sente urgência de checar o celular? Você pode sofrer do 'cérebro de pipoca'; entendaBrazil· 2026-01-27Dr. Susan Albers, a psychologist at Cleveland Clinic, emphasizes the importance of emotional availability in relationships.
6 hábitos de las parejas emocionalmente inteligentes | inteligencia emocional |relaciones | SOMOS
Peru· 2026-01-24
Susan Albers emphasized the importance of recognizing emotional responses in parenting.
¿Estoy repitiendo los errores de mis padres? Cómo sanar para criar sin resentimiento | Paternidad | SOMOSPeru· 2026-01-22
Susan Albers is a psychologist at Cleveland Clinic who emphasizes the importance of body functionality over appearance.
Body Neutrality: cómo enseñarle a tus hijos a valorar lo que sus cuerpos hacen, no cómo lucen | imagen corporal y niños | SOMOSPeru· 2026-01-18
Susan Albers, a psychologist from Cleveland Clinic, explained the impact of holiday stress.
Navidad | Año Nuevo | 5 estrategias para disfrutar sin culpa ni agotamiento | SOMOSPeru· 2025-12-25
Susan Albers from Cleveland Clinic highlighted the impact of digital notifications on attention.
Popcorn Brain, el fenómeno adictivo que está destruyendo tu atención a la velocidad de TikTok | Teléfonos móviles | Redes sociales | SOMOSPeru· 2025-12-16Psychologist Susan Albers explains the feelings associated with imposter syndrome.
Filling jobs is getting slower and riskier
Canada· 2025-07-20
Susan Albers, a psychologist from Cleveland Clinic, noted that nighttime anxiety is linked to the difficulty of disconnecting from the day's mental rhythm.
Ansiedad nocturna: ¿Por qué sobrepensamos justo antes de ir a dormir? Esto dice la ciencia | BIENESTARPeru· 2025-06-26
