Amanda Sauceda

Amanda Sauceda is a nutritionist and the founder of The Mindful Gut, a platform dedicated to promoting healthy eating habits and gut health. She emphasizes the importance of soluble fiber in the diet for reducing LDL cholesterol, often referred to as 'bad' cholesterol. Sauceda advocates for gradual dietary changes and the incorporation of nutritious foods, as well as regular physical activity, to improve overall heart health and well-being.