Amy Schultz
Amy Schultz is a co-founder of Contra Sports Club in Los Angeles and an expert in exercise physiology. She advocates for a structured training plan that prioritizes building a solid foundation of strength and stability, particularly for individuals returning to fitness later in life.
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Argentina:
Amy Schultz is the co-founder of Contra Sports Club in Los Angeles and advises on training for older athletes.
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Guatemala:
Amy Schultz recommends training at least three days a week with two days of active rest for recovery.
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