Mathias Sorensen
Mathias Sorensen is an exercise physiologist at the University of California in San Francisco. He stresses the importance of recovery periods and a strategic approach to training for older adults, highlighting that proper sleep and nutrition are essential for optimal physical performance.
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Argentina:
Mathias Sorensen is an exercise physiologist who provides guidance on recovery and training intensity as one ages.
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Guatemala:
Mathias Sorensen explains that with aging, the body needs more time to recover from exercise.
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