Aric Prather
Aric Prather is a psychologist at the University of California, San Francisco, specializing in insomnia and sleep health. He advocates for strategies to create better sleep environments and has identified that engaging with calming and familiar content before bed can help mitigate negative thoughts, making it easier for individuals to fall asleep.
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Guatemala:
Aric Prather is a psychologist at the University of California, San Francisco who treats insomnia and suggests watching familiar comedies to help with sleep.
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