Ashleigh Ormond
Ashleigh Ormond is a physiotherapist affiliated with the fitness app KIC, where she emphasizes safe and effective exercise practices. In recent discussions, she has cautioned against the use of weighted accessories like ankle and wrist weights, arguing that they may lead to ineffective workouts and potential injuries. Ormond advocates for structured strength training regimens to achieve muscle strengthening and overall fitness goals.
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Australia:
Ashleigh Ormond, a physiotherapist with fitness app KIC, says walking around with weights provides a less controlled workout than weight lifting.
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