Zadro
Zadro is a fitness expert who has contributed insights into the effectiveness of weighted accessories for exercise. Recently, he highlighted concerns regarding the potential risks associated with using ankle and wrist weights, suggesting that they could lead to muscle strain and alter running techniques. He emphasizes that while weighted accessories might increase energy expenditure, there are more efficient methods to achieve fitness and weight loss.
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Australia:
Zadro points out that the research on weight loss is very consistent.
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