Borja Del Pozo
Dr. Borja Del Pozo is a researcher at the University of Europa, where he focuses on health and physical activity. He co-led a recent study that found that walking for longer, uninterrupted periods can drastically improve cardiovascular health, advocating for simple lifestyle changes over strict step counts as a means to enhance heart health.
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Dr. Borja Del Pozo from the University of Europa, who also led the research, summarized the findings on the benefits of walking.
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