Borja Del Pozo

Borja Del Pozo

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Dr. Borja Del Pozo is a researcher at the University of Europa, where he focuses on health and physical activity. He co-led a recent study that found that walking for longer, uninterrupted periods can drastically improve cardiovascular health, advocating for simple lifestyle changes over strict step counts as a means to enhance heart health.

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Dr. Borja Del Pozo from the University of Europa, who also led the research, summarized the findings on the benefits of walking.

לא חובה ללכת 10,000 צעדים אבל יש משהו אחד שחייבים להקפיד עליו
ידיעות אחרונות (Yedioth Ahronoth / ynet)·IsraelIsrael· 2025-11-12
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