Matthew Ahmad
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Dr. Matthew Ahmad is a prominent researcher at the University of Sydney, known for his work in cardiovascular health. He recently led a study that challenged the widely held belief that individuals must walk 10,000 steps daily to maintain heart health. Instead, his research highlighted that even shorter, continuous walks of 10 to 15 minutes can significantly reduce heart disease risk, particularly for those who are less active.
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Dr. Matthew Ahmad, one of the leaders of the research from the University of Sydney, explained the importance of continuous walking for health.
לא חובה ללכת 10,000 צעדים אבל יש משהו אחד שחייבים להקפיד עליוידיעות אחרונות (Yedioth Ahronoth / ynet)·
Israel· 2025-11-12
Israel· 2025-11-12
