Borja San Félix
BraziltrainerMale8.0Global Dominance: 0.00%Borja San Félix is a personal trainer who advocates for the combination of walking and strength training to enhance fitness results. He recommends specific walking techniques, such as maintaining a speed of 5.5 kilometers per hour on inclines, to activate key muscle groups and improve overall energy expenditure.
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Trainer Borja San Félix recommended sessions with an incline of about 10% and a speed of around 5.5 kilometers per hour.
'perda de 78 mil kcal por ano'O Globo·Brazil· 2026-06-23
Brazil· 2026-06-23
