Lina Durán

BraziltrainerFemale8.0Global Dominance: 0.01%

Lina Durán is a fitness trainer known for her expertise in walking as a form of exercise. She emphasizes the benefits of moderate-intensity walking for weight management and overall health, highlighting its effectiveness in utilizing fat as an energy source. Durán also provides strategies to increase caloric expenditure during walks, such as walking on inclines.