Brad Pilon
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Brad Pilon is a fitness and nutrition expert known for his book 'Eat Stop Eat', which presents a straightforward approach to intermittent fasting involving one or two 24-hour fasts each week, highlighting the metabolic benefits of this method.
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Brad Pilon proposes a straightforward fasting model in his book Eat Stop Eat, which includes one or two days of complete fasting each week.
Ce trebuie să citești înainte să sari peste mese ca să slăbești. Top 10 cărți despre fastingAdevărul·
Romania· 2026-02-26
Romania· 2026-02-26
