Valter Longo
Valter Longo is an Italian-American biogerontologist and researcher known for his work on the biology of aging and the development of dietary strategies to promote longevity. He is the director of the Longevity Institute at the University of Southern California and is recognized for his research on fasting and its effects on health and lifespan. Longo advocates for a plant-based diet and has gained significant attention for his 'Fasting Mimicking Diet,' which aims to replicate the benefits of fasting without complete food deprivation.
Not in the pool (under ¢1).
Recent news mentions
Valter Longo, an Italian researcher known for his studies on longevity, wrote about a 'fasting-mimicking diet' that reproduces the biological effects of fasting.
Ce trebuie să citești înainte să sari peste mese ca să slăbești. Top 10 cărți despre fasting
Romania· 2026-02-26
Valter Longo is a longevity expert who emphasizes the benefits of the Mediterranean diet.
Svetski stručnjak za dugovečnost ovu hranu nikada ne jede, a planira da živi 130 godina
Serbia· 2026-02-22Valter Longo is a well-known US longevity researcher who developed the method of Scheinfasten.
Scheinfasten: Was hinter dem Trend steckt und was er bringt
Luxembourg· 2026-02-03Valter Longo discusses the benefits of VILPA for longevity in his article.
Longevi grazie alla «VILPA»: cosa è e perché bisogna farla 5 volte al giorno per vivere meglio e ridurre il rischio di morire del 44%
Italy· 2026-01-27Valter Longo is an Italian-American researcher and director of the Longevity Institute at the University of Southern California (USC).
Chegar aos 100 anos será cada vez mais comum para quem seguir hábitos saudáveis, diz pesquisador
Liechtenstein· 2025-12-06Valter Longo is a biochemist and researcher known for his studies on aging and the fasting-mimicking diet.
Valter Longo: «Con 3 cicli di dieta mima-digiuno l’età biologica si abbassa di 2 anni. Io punto ai 120. E le punture dimagranti sono pericolose»Italy· 2025-09-12
Valter Longo is the journalist who wrote the article discussing the dangers of heat stress and the importance of hydration.
“Stress da calore”: che cos'è, come evitarlo, quanto (e cosa) bere tutti i giorniItaly· 2025-08-24
Valter Longo discusses the health implications of consuming too much fruit.
Mangiare troppa frutta fa male: l’eccesso di zuccheri, il rischio norovirus con i frutti rossiItaly· 2025-07-20
Valter Longo is a biogerontologist and director of the Longevity Institute at the University of Southern California who created the five-day diet.
Dieta de cinci zile care distruge grăsimea de pe burtă. Reduce tensiunea arterială și nivelul colesteroluluiRomania· 2025-06-05
Dr. Valter Longo is a biochemist and the director of the USC Longevity Institute, who developed the Longevity Diet.
Longevity Diet คืออะไร ช่วยยืดอายุให้ยืนยาวได้จริงไหม (คลิป)
Thailand· 2025-05-18Valter Longo discusses the importance of personalized lifestyle for healthspan and longevity.
Uno stile di vita personalizzato regala 20 anni in più di «healthspan» (ma in Italia manca chi aiuti ad adottarlo)Italy· 2025-05-03Valter Longo is the director of the Longevity and Cancer Laboratory at the Molecular Oncology Institute in Milan, emphasizing the role of diet in aging.
Harvard e especialista em longevidade explicam
Brazil· 2025-04-10
Valter Longo is the director of the Longevity and Cancer Laboratory at the Molecular Oncology Institute in Milan, emphasizing the role of diet in aging.
Harvard e especialista em longevidade explicamBrazil· 2025-04-10Valter Longo is a biogerontologist and professor at USC, participating in the event.
Pact4Future, il futuro sostenibile per costruire una società più inclusiva: l'evento del Corriere e università BocconiItaly· 2025-03-24
Dr. Valter Longo, a researcher in aging and biological sciences at the University of Southern California, revealed intriguing dietary habits of people who live to be 100 years old.
Ilgaamžiškumo ekspertas atskleidė intriguojančius žmonių, kurie gyvena iki 100 metų, mitybos įpročius
Lithuania· 2025-03-24Valter Longo is a professor of Biogerontology and Director of the Longevity Institute at USC, focusing on healthy aging.
Valter Longo, lo scienziato che studia i centenari: «Ho 57 anni, me ne sento dieci in meno grazie alla regola 12:12»Italy· 2025-03-20
Valter Longo is a biogerontologist and director of the Longevity Institute at the University of Southern California.
„Dieta care imită postul” sau „Postul de cinci zile” care topește grăsimea abdominală și te ajută să trăiești multRomania· 2025-03-06
Valter Longo is a professor of Biogerontology and the Institute on Longevity at the University of Southern California who raises awareness about obesity and its health risks.
Obesity Day, entro il 2030 il 70 per cento della popolazione mondiale sarà obesa. Valter Longo: «Le mie regole per prevenire»Italy· 2025-03-05
Valter Longo is a professor of Biogerontology and Director of the Longevity Institute at USC, focusing on healthy aging and diet.
Valter Longo: «Più pesce, legumi, cereali integrali e digiuno 12:12. Così ho guadagnato 10 anni di vita»Italy· 2025-03-01Valter Longo is a prominent advocate of intermittent fasting, though he has recently adjusted his recommendations.
Lo chef Grandi dimagrito eliminando i carboidrati, il dietista e ricercatore: «La pasta non va demonizzata. Dieta paleolitica e digiuno? I miracoli non esistono»Italy· 2025-02-21
Valter Longo discusses the negative effects of excessive medication and promotes a longevity diet.
Valter Longo: «Troppi farmaci fanno male: così dieta della longevità, mima digiuno ed esercizio "battono" Ozempic»Italy· 2025-02-17
Valter Longo discusses the importance of understanding the foods we consume for personalizing diets.
Valter Longo: «I cibi della longevità provengono da Medioriente, Americhe, Asia: impariamo a conoscerli»Italy· 2025-02-09