Rhian Stephenson
Rhian Stephenson is a British nutritionist who has developed meal programs based on the principles of the Fasting Mimicking Diet (FMD), promoting plant-based, low-calorie meals designed to enhance health and wellness. She emphasizes the importance of nutrient density and has created recipes that support cellular repair and digestion.
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Recent news mentions
Rhian Stephenson is a nutritionist and founder of the wellness brand Artah, who explains the benefits of sardines.
Care este peștele care a ajuns în farfuriile vedetelor pentru că promite o piele mai luminoasă
Romania· 2026-02-07
Rhian Stephenson, nutritionist and founder of Artah, states that in 2026, the type of fiber consumed will matter more than the quantity.
Ce mănânci în 2026 ca să scapi de foamea compulsivăRomania· 2026-01-22
Rhian Stephenson is a nutritionist, naturopath, and founder of Artah, which sells supplements and nutrition programs.
Ingredient red flags - Taipei Times
Taiwan· 2025-09-10
Rhian Stephenson explains that beans and legumes can create gas or discomfort for those suffering from IBS.
Eight foods that will trigger your IBS – and what to have instead
Australia· 2025-08-07
Rhian Stephenson is a nutritionist who emphasizes the negative effects of sugar on health.
Ce se întâmplă când renunți la zahăr timp de o lună. Descoperiri surprinzătoare și sfaturile specialiștilorRomania· 2025-03-15
Rhian Stephenson created a program based on the principles of the Fasting Mimicking Diet.
„Dieta care imită postul” sau „Postul de cinci zile” care topește grăsimea abdominală și te ajută să trăiești multRomania· 2025-03-06
