Tim Spector
Dr. Tim Spector is a renowned British physician and researcher who specializes in nutrition and its impact on health. He is known for his insights into cholesterol management, emphasizing that eliminating fats completely is counterproductive and advocating for the inclusion of healthy fats in the diet to improve cholesterol levels.
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Recent news mentions
Tim Spector advises focusing less on protein and more on fiber and fermented foods.
Tim Spector har en klar anbefaling om hva vi bør spise mer av.
Norway· 2026-02-17Tim Spector advises to focus less on protein and more on fiber and fermented foods.
Tarmfloraprofessorens uventede helserådNorway· 2026-02-16Tim Spector emphasizes the importance of consuming coffee in moderation to obtain significant benefits.
¿El impacto del café mejora la resistencia en hombres mayores de 40 años? Esto indica la ciencia | RESPUESTAS
Peru· 2026-01-20
Tim Spector is mentioned in relation to fermented foods.
Tim Spector e os fermentados e a Segunda Guerra de Shigeru Mizuki | Saída de livros
Portugal· 2026-01-13
Tim Spector is a King's College London professor of epidemiology and a leading microbiome researcher.
Coffee may slow aging in people with mental illness, new study finds
United States· 2025-12-06
Tim Spector analyzed the impact of red wine on the gut microbiome.
Cum și când să bei vin roșu pentru beneficii maxime asupra sănătății
Romania· 2025-11-17
Prof Tim Spector is the co-founder of UK-based health and nutrition company Zoe.
‘If you use chocolate, you’re in crisis’: the surprise ingredients being used to beat costs | Food & drink industry
United Kingdom· 2025-10-25
Tim Spector, a King's College London professor of epidemiology and a leading microbiome researcher, dives into the science, benefits and tradition behind matcha.
Drink temperature affects mood, anxiety and sleep, university study findsUnited States· 2025-10-25
Tim Spector, a King's College London professor of epidemiology and a leading microbiome researcher, dives into the science, benefits and tradition behind matcha.
How coffee and caffeine interact with your prescription medicationsUnited States· 2025-10-05
Tim Spector has said orange juice should 'come with a health warning' and he’d rather people drink Coca-Cola.
The truth about fruit juice and smoothies: should you down them or ditch them? | Health & wellbeingUnited Kingdom· 2025-06-26
Tim Spector is an epidemiologist and co-founder of 'Zoe' who analyzed the results of Prigya Krishna's gut health experiment.
Εξετάζοντας τις συνέπειες από τα γεύματα σε εστιατόρια
Greece· 2025-06-05
Tim Spector is a professor of genetics at King’s College London and co-founder of Zoe, the science and nutrition company.
The end of WeightWatchers? How the dieting club lost out to slimming drugs | Diets and dietingUnited Kingdom· 2025-04-20
Professor Tim Spector, a genetic epidemiology expert at King's College London, shares a video with the most important things to do to eggs before eating them.
'Get over this,' man tells 'picky eater' with food allergy who rejects his dinnerUnited States· 2025-04-18
Dr. Tim Spector is a genetic epidemiologist and researcher at King’s College London.
How to boost protein in your diet, without losing other nutrientsUnited States· 2025-04-15
Tim Spector is an expert in genetic epidemiology who praises dark chocolate for its high fiber content and benefits for gut microbiome.
Cât de sănătoasă este ciocolata neagră. Iată ce spun experțiiRomania· 2025-04-15
Prof. Tim Spector criticizes the Fasting Mimicking Diet as a temporary solution.
„Dieta care imită postul” sau „Postul de cinci zile” care topește grăsimea abdominală și te ajută să trăiești multRomania· 2025-03-06
Tim Spector, a British doctor and communicator, argues that eliminating fats completely is foolish.
Si eliminas totalmente las grasas de tu menú para bajar el colesterol podrías estar cometiendo un error, según experto | Salud | La Revista
Ecuador· 2025-02-26
British doctor and communicator Tim Spector explains common mistakes in reducing cholesterol.
Médico revela el error más común a la hora de bajar el colesterol: 'Puede empeorarlo'
Colombia· 2025-02-25