Bridget Benelam

Bridget Benelam is a nutritionist at the British Nutrition Foundation, known for her expertise in dietary recommendations and nutrition science. She emphasizes the importance of obtaining proteins from a variety of food sources, including dairy, fish, legumes, nuts, vegetables, and meats, while also addressing the nutritional needs of different populations, including vegetarians and vegans. In a recent discussion, she noted that most people in developed countries are likely consuming sufficient protein, and that spreading protein intake throughout the day can be beneficial for maintaining muscle function.