Bradley Schoenfeld

Bradley Schoenfeld is a renowned professor of Exercise Science at Lehman College in New York, known for his research on strength training and muscle physiology. He emphasizes the importance of resistance training in combating age-related muscle loss and advocates for a protein-rich diet to support muscle development, particularly as individuals age. His work highlights that while muscle loss is a natural part of aging, it can be significantly mitigated through consistent strength training.