Cara Wheatley-McGrain
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Cara Wheatley-McGrain is a wellness expert from the Mindful Gut, advocating for a gradual increase in fibre intake to support digestive health while cautioning against overwhelming young people with dietary pressures.
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Cara Wheatley-McGrain advises on the gradual increase of fibre in the diet.
Trend for eating more fibre has surprising benefitsBBC·
United Kingdom· 2026-01-17
United Kingdom· 2026-01-17
