Ruth Clegg
Ruth Clegg is a health and wellbeing reporter known for her insights into nutrition and fitness, particularly focusing on the impact of supplements like creatine on physical performance and cognitive function.
Not in the pool (under ¢1).
Recent news mentions
Ruth Clegg is a health and wellbeing reporter discussing the trend of increased fibre consumption.
Trend for eating more fibre has surprising benefits
United Kingdom· 2026-01-17
Ruth Clegg is a health and wellbeing reporter.
What happens when you stop taking them?United Kingdom· 2025-12-21
Ruth Clegg can't help but check her smartwatch countless times during a race.
Am I addicted to my smartwatch?United Kingdom· 2025-12-06
Ruth Clegg is a health and wellbeing reporter discussing the vagus nerve.
Ever feel the need to switch off? Your vagus nerve might hold the keyUnited Kingdom· 2025-11-09
Ruth Clegg is a health and wellbeing reporter discussing the benefits of magnesium.
Can this "miracle mineral" really help us sleep?United Kingdom· 2025-10-25
Ruth Clegg is a health and wellbeing reporter.
Do collagen supplements work to reduce signs of skin ageing?United Kingdom· 2025-09-28
Ruth Clegg is a health and wellbeing reporter discussing the benefits of creatine supplements.
can muscle-boosting supplement help with brain fog?United Kingdom· 2025-09-21
