Eirian Collinge

Eirian Collinge is a yoga therapist known for her holistic approach to mental health and wellbeing. In her practice, she incorporates techniques such as breathwork, eye movements, and tapping to help clients connect with their bodies and calm their nervous systems. Eirian emphasizes that while some popular social media techniques for stimulating the vagus nerve may seem unconventional, the process of mindfulness and body awareness is essential for managing stress and anxiety.