Carlos Alva-Diaz

Carlos Alva-Diaz

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Carlos Alva-Diaz is a neurologist and senior researcher at Universidad Científica del Sur, focusing on sleep cycles and their impact on health. He discusses the significance of uninterrupted sleep for optimal recovery and the effects of sleep deprivation on cognitive function.

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Carlos Alva-Diaz, a neurologist and researcher at Universidad Científica del Sur, noted the chemical name of melatonin and its role in regulating the circadian rhythm.

Melatonina: ¿Es la solución mágica para el insomnio o tiene riesgos ocultos? | BIENESTAR
El Comercio·PeruPeru· 2025-05-07
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Carlos Alva-Diaz is a neurologist and researcher who highlighted the phases of sleep and their significance.

Dormir ocho horas pero despiertas cansado? Así puedes mejorar tu calidad del sueño | BIENESTAR
El Comercio·PeruPeru· 2025-02-12
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