Fernando Lizárraga
Fernando Lizárraga is a neurologist at Clínica Ricardo Palma who advises on the importance of sleep hygiene and proper sleep environment. He emphasizes the role of naps and lifestyle choices in enhancing sleep quality and overall health.
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Peru:
Fernando Lizárraga, a neurologist at Clínica Internacional, expanded on how melatonin influences nocturnal blood pressure and hormone regulation.
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Peru:
Fernando Lizárraga is a neurologist who suggested ideal bedtimes for children and adults.
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