Carola Estrada

Carola Estrada is a psychologist known for her insights on the impact of routines on mental health. She emphasizes that while routines are natural and provide structure, they can become toxic if they lead to monotony and stress. Estrada advocates for flexible routines that incorporate enjoyable activities to enhance physical and mental well-being. Her work highlights the importance of breaking free from harmful patterns to foster motivation and a sense of purpose.