Cassie Holmes

Cassie Holmes is a professor at UCLA Anderson School of Management, specializing in the study of 'time poverty' and its consequences on well-being. As the author of 'Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most,' she explores the significance of time management and the impact of work-life balance on mental health, emphasizing the need for individuals to prioritize rest and recovery to prevent burnout.