Cathy Duffy

Cathy Duffy is a seasoned athlete and advocate for women's health, particularly in relation to exercise during and after menopause. She emphasizes the importance of focusing on functional fitness rather than aesthetics as women age. Duffy has shared her personal journey of adapting her workout routine to incorporate strength training after experiencing the physical changes that come with hormonal shifts. Through her insights, she encourages women to prioritize performance goals over body image, promoting a healthier mindset and sustainable fitness practices.