Cliff Arnall

Cliff Arnall

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Cliff Arnall is a British psychologist best known for developing the concept of 'Blue Monday,' which he proposed as the most depressing day of the year, calculated based on various factors such as weather, debt, and motivation levels. He later introduced 'Yellow Day,' celebrated on June 20, as a counterpoint to Blue Monday, suggesting it as the happiest day of the year. His work emphasizes the importance of mental health and the psychological factors that contribute to happiness, prompting discussions around well-being and emotional resilience.

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Cliff Arnall is a psychologist who created the term 'Blue Monday' in 2005.

por que esta segunda é considerada o dia mais triste do ano?
O Globo·BrazilBrazil· 2026-01-26
7.0

Cliff Arnall proposed the concept of Blue Monday in 2005 as part of a marketing campaign.

سال کا سب سے اداس دن بلیو منڈے کیا ہے؟
Daily Jang·PakistanPakistan· 2026-01-20
6.0

Cliff Arnall, a British psychologist from the University of Cardiff, coined the term Blue Monday in 2005.

Blue Monday: por qué hoy es el día más triste del año - Estilo de vida
ABC Color – leading Paraguayan newspaper, est. 1967·ParaguayParaguay· 2026-01-19
7.0

Cliff Arnall is a British psychologist who created a formula to measure the typical emotional downturn of January.

por qué este 19 de enero es el día más triste del año
Clarín·ArgentinaArgentina· 2026-01-19
5.0

Cliff Arnall is known for his calculations regarding the 'Blue Monday', the most depressing day of the year.

Blue Monday: Ab morgen wird alles besser, ganz sicher - Kultur
Süddeutsche Zeitung·GermanyGermany· 2026-01-19
5.0

Cliff Arnall is credited with creating the concept of 'Blue Monday' in 2005 to explain why this day is considered the saddest of the year.

O que é o 'Blue Monday' e por que data reacende debate sobre tristeza, saúde mental e doenças crônicas
O Globo·BrazilBrazil· 2026-01-19
7.0

Dr Cliff Arnall coined the phrase Blue Monday in 2005.

Survival tips for the most depressing day of the year – The Irish Times
The Irish Times – major Irish daily, est. 1859·IrelandIreland· 2026-01-18
5.0
Also mentioned
Jessie Buckley
Jessie Buckley

Cliff Arnall calculated the most depressing day of the year, known as 'Blue Monday', in 2005.

„Blue Monday”, între mit și realitate. Ce e real, ce e PR și cum îți protejezi sănătatea mintală iarna
Adevărul·RomaniaRomania· 2026-01-18
6.0

Cliff Arnall introduced the concept of 'Blue Monday' in 2005.

19 января будет синий понедельник. Что это такое?
Наша Ніва (Nasha Niva)·BelarusBelarus· 2026-01-14
5.0

Cliff Arnall proposed the concept of Yellow Day as a reflection on happiness.

Yellow Day: una jornada para la felicidad global
El Nacional·VenezuelaVenezuela· 2025-06-20
7.0