Daniel Barouh

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Dr. Daniel Barouh is a sleep medicine expert at Weill Cornell University in New York. He discusses the significance of consistent wake-up times and the role of light exposure in enhancing alertness and regulating circadian rhythms.

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Daniel Barouh notes that there is no ideal time for waking up if you get enough sleep.

Як легко прокинутися зранку: 4 поради від експертів

Українська правда (Ukrayinska Pravda)·

Ukraine· 2025-05-08

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