Doreen Karambu
Doreen Karambu is a community counsellor who shares her personal strategies for navigating emotional challenges. She highlights the value of recognizing and naming emotions, as well as taking mindful breaks to regain clarity during overwhelming moments. Karambu represents a generational shift in the approach to emotional health, advocating for openness and the use of modern tools to cope with emotional distress.
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Kenya:
Doreen Karambu, a community counsellor, shares her personal strategy for managing tough moments.
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