Dr Leeming
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Dr Leeming is a nutritionist who highlights the health benefits of fiber in the diet, emphasizing its role in gut health and its connection to lower risks of various diseases. She warns against the overconsumption of smoothies, especially those high in sugars, and advocates for homemade versions that include nutritious ingredients like nuts and seeds to enhance their health benefits.
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Dr Leeming emphasizes the importance of fiber in smoothies and suggests making them at home to avoid added sugars.
Smoothies: Health boost or sugary trap?The New Zealand Herald – country’s largest newspaper, est. 1863·
New Zealand· 2025-08-02
New Zealand· 2025-08-02
