Dr. Sonja Lyubomirsky

Dr. Sonja Lyubomirsky is a distinguished professor of psychology at the University of California, known for her research on happiness and well-being. Her work explores the factors that contribute to lasting happiness and how individuals can cultivate joy in their lives. Lyubomirsky advocates for social connections and proactive efforts to enhance emotional satisfaction, emphasizing that treating others can often lead to greater personal happiness.