Dr. Tharaka

Dr. Tharaka is a medical doctor and a recognized expert featured on BBC's Morning Live, known for providing practical health advice. In a recent article, he shared strategies for managing brain fog, a common cognitive issue characterized by forgetfulness and lack of focus, particularly during stressful periods. His recommendations include establishing daily routines, taking breaks between tasks, and utilizing technology to reduce mental clutter, all aimed at enhancing cognitive function and overall mental clarity.