Elizabeth Bertrand

Elizabeth Bertrand is a nutritionist at the Mayo Clinic who emphasizes the importance of dietary choices for maintaining cognitive function and memory. She advocates for the inclusion of a variety of plant-based foods, healthy fats, and complex carbohydrates in the diet to support brain health. Her work highlights the connection between nutrition and mental performance, promoting foods rich in antioxidants and omega-3 fatty acids as beneficial for cognitive longevity.