Elyse Resch

Elyse Resch is a registered dietitian and co-creator of the 'Intuitive Eating' philosophy, developed with Evelyn Tribole in 1995. Resch's approach to nutrition focuses on the importance of attuning to one's body signals and rejecting the restrictive nature of traditional dieting. Through her work, she aims to empower individuals to cultivate a healthier relationship with food, emphasizing the significance of emotional well-being and self-compassion in achieving lasting health.