Em May Armstrong
Dr. Em May Armstrong is a plant researcher who explores the balance between rest and activity, particularly during the winter months. She emphasizes the concept of 'active dormancy,' which encourages individuals to engage in restorative activities while still maintaining mental engagement. Armstrong's work highlights the importance of finding a healthy rhythm in lifestyle choices, especially during times when natural inclinations may lead to lethargy.
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Dr Em May Armstrong, a plant researcher, says the key is finding the balance between resting more and becoming too lethargic.
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