Eric Zhou
Eric Zhou is a professor of psychiatry and a sleep specialist at Harvard University, known for his research on insomnia and anxiety. He advocates for non-pharmacological treatments for sleep disorders and emphasizes the importance of cognitive behavioral therapy in effectively reducing insomnia symptoms. Zhou is critical of the recent 'sleepmaxxing' trends that have emerged on social media, arguing that they can lead to unhealthy obsessions with achieving 'perfect' sleep.
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Paraguay:
Eric Zhou from Harvard Medical School stated that the pressure to achieve perfect sleep is problematic.
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Pakistan:
Eric Zhou of Harvard Medical School warned that setting perfection as a goal for sleep is problematic, even though prioritizing restful sleep is commendable.
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Monaco:
Eric Zhou, a professor of psychiatry and sleep specialist at Harvard, emphasizes that insomnia and anxiety can be effectively treated non-pharmacologically.
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