Kathryn Pinkham
Kathryn Pinkham is a UK-based insomnia specialist who expresses concern over the rise of 'sleepmaxxing' advice circulated on platforms like TikTok. She highlights the potential dangers of these extreme sleep practices and emphasizes that many suggestions lack medical grounding, urging a more evidence-based approach to addressing sleep disorders.
Not in the pool (under ¢1).
Recent news mentions
Kathryn Pinkham is the founder of The Insomnia Clinic and the Sleep Well & Live Better course.
What sleep experts do when they can’t nod off
New Zealand· 2025-11-17
Kathryn Pinkham, a reference in insomnia treatment in the UK, expressed concern that many sleepmaxxing tips could be harmful for those with genuine sleep disorders.
“Sleepmaxxing”: peligrosa moda sin aval científico - Ciencia
Paraguay· 2025-08-08
Kathryn Pinkham, a Britain-based insomnia specialist, expressed concern that much of the advice shared in the sleepmaxxing trend can be actively unhelpful and damaging for those with real sleep issues.
Sleepmaxxing is the internet’s new favourite wellness trend and it’s becoming problematic - Culture
Pakistan· 2025-08-08Kathryn Pinkham, a specialist in insomnia in the UK, expresses concern about sleepmaxxing advice shared on platforms like TikTok.
Se scotcher la bouche pour dormir, n'avaler aucun liquide avant d'aller au lit, se gaver de kiwis... quelle est cette nouvelle tendance qui inonde les réseaux sociaux pour "optimiser son sommeil"?
Monaco· 2025-08-07