
Ernestine Shepherd
Ernestine Shepherd, at 89 years old, is celebrated as the world's oldest living female competitive bodybuilder. With a substantial following on social media, she inspires many by breaking stereotypes about aging women and promoting the benefits of strength training.
Power3,125
Reach1,487,074
Country presence
Recent news mentions
Ernestine Shepherd became a bodybuilder in her 70s, starting her fitness journey at 56.
Ernestine Shepherd: Nickhil Jakatdar on why it’s never too late to build strength: The extraordinary story of Ernestine ShepherdThe Times of India·
India· 2026-09-09
Ernestine Shepherd, at 89, calls herself 'the world’s oldest living female competitive bodybuilder'.
‘Old people are capable of more’: meet the female weightlifters in their 70s and 80s | Well actuallyThe Guardian·
United Kingdom· 2025-07-25









