Ernesto Man
Ernesto Man is a physiotherapist who emphasizes the importance of physical activity for improving quality of life and longevity. He advocates for a progressive and correct approach to exercise, highlighting that both moderate and intense workouts can offer significant health benefits. In a recent article, he stressed that even minimal exercise, like working out once or twice a week, can help reduce the risk of heart disease and strokes.
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Guatemala:
Ernesto Man states that camping and hiking can benefit the respiratory, cardiovascular, and muscular systems.
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Guatemala:
Ernesto Man, fisioterapeuta, señala que esta práctica beneficia el sistema respiratorio, cardiovascular y muscular.
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Guatemala:
Ernesto Man, a physiotherapist, details that all exercises can help prolong quality of life and should be done progressively and correctly.
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