Frank Scheer

Frank Scheer is a prominent researcher in the field of chronobiology and serves as the director of the Medical Chronobiology Program at Brigham and Women's Hospital in Boston. His work focuses on the relationship between circadian rhythms and metabolic health, particularly how the timing of food intake affects blood sugar levels and overall health outcomes. Scheer's research highlights the importance of meal timing, demonstrating that consuming large meals in the evening can lead to elevated blood sugar levels and increased risk of metabolic disorders. He has contributed significantly to the understanding of how our internal biological clock influences our physiological responses to food.