Gabrielle Treanor
author
Gabrielle Treanor is the author of 'The 1% Wellness Experiment,' focusing on small, incremental changes for personal improvement and encouraging individuals to reflect on their motivations behind seeking efficiency.
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Treanor emphasizes the importance of understanding the reasons behind employing microefficiencies.
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Veronica Pullen
Ali Abdaal
Casey Major Bunce
James Clear
Jennifer Babey
Jude Smith
Sarah Ingram
Caroline Fisher
Polly Arrowsmith
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Dr Ritika Suk Birah
Susie Masterson
The Guardian: The secrets of self-optimisers: why ‘microefficiencies’ are on the rise | Life and style