Gareth Gaskell
Gareth Gaskell is a distinguished professor of psychology at the University of York, recognized for his research on cognitive processes and sleep. He emphasizes the need for more intervention studies during adolescence to address suboptimal sleep patterns and advocates for simple, effective changes in bedtime routines to enhance sleep quality in young people.
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Gareth Gaskell is a professor of psychology at the University of York who welcomed the focus on early adolescence in sleep studies.
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