Gülçin Işık
Gülçin Işık is a renowned dietitian who has gained attention for her insights into appetite control and eating behaviors. Recently, she discussed the psychological and physiological effects of different sitting postures while eating, arguing that while there is no scientific evidence to support the claim that certain positions can definitively suppress appetite, they may influence one's awareness during meals. Işık emphasizes the importance of understanding the difference between emotional and physical hunger, and she advocates for sustainable methods of appetite management through proper nutrition and mindful eating habits.
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Turkey:
Dietitian Gülçin Işık highlights the decreasing magnesium levels in foods and its health implications.
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Turkey:
Gülçin Işık discussed the dietary habits of the Hunza people and their secrets to longevity.
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Turkey:
Gülçin Işık discussed the benefits of avocado and the claims circulating on social media.
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Turkey:
Gülçin Işık discussed the reasons behind the rising obesity rates globally, linking it to processed foods and sedentary lifestyles.
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Turkey:
Gülçin Işık discussed the effects of sitting posture on appetite control and emphasized the lack of scientific evidence supporting its effectiveness.
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