Guy Meadows
Dr. Guy Meadows is a clinical director and co-founder of the Sleep School, where he emphasizes the crucial role of sleep in enhancing work performance and overall health. He advocates for scientifically backed methods to improve sleep quality, including the importance of a stable daily routine and environmental factors that facilitate restful sleep.
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Turkey:
Dr. Guy Meadows, the clinical director and co-founder of the Sleep School in England, explains how falling asleep within five minutes can be a sign of sleep health.
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Vietnam:
Dr. Guy Meadows, Clinical Director and co-founder of the Sleep School, believes that sleep is the most important factor for improving work performance and health.
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