Inés Bárcenas

Inés Bárcenas is a psychologist known for her insights into the psychological challenges individuals face during the holiday season. She emphasizes the importance of acknowledging the emotional complexities of Christmas, recognizing that while some people find joy in the festivities, others may struggle with mental health issues during this time. Bárcenas advocates for authenticity over forced happiness, encouraging individuals to embrace their true feelings and prioritize self-care.