Jeff Galloway
Jeff Galloway is an American Olympic athlete and running coach, best known for developing the 'Jeffing' method, a run-walk strategy that has become popular among novice and experienced runners alike. Introduced in 1974, Galloway's approach aims to help runners improve their endurance while reducing the risk of injury, making running more accessible and enjoyable for all. His techniques have inspired countless individuals to take up running, emphasizing the importance of listening to one's body and adapting training to personal needs.
Born on Jul 01, 1943 (82 years old)
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Italy:
Jeff Galloway, a former American Olympian, developed the Jeffing method to help runners recover faster and feel stronger during training.
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Honduras:
Jeff Galloway popularized the run-walk method in the 1970s after dealing with injuries.
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Brazil:
Jeff Galloway popularized the run-walk method in the 1970s.
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Vietnam:
Jeff Galloway developed the Jeffing method in 1974 to support beginners in running.
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