Jemma O'Hanlon

Jemma O'Hanlon is an advanced accredited practising dietitian known for her expertise in nutrition and dietary guidelines. She emphasizes the importance of a balanced diet and often discusses the role of various food products, including Vegemite, in meeting nutritional needs. O'Hanlon warns against the potential risks of excessive vitamin B6 intake from supplements and highlights that Vegemite, while providing some essential vitamins, should be consumed in moderation.