Johannes Johnson-Martinez
Johannes Johnson-Martinez is the lead author of a recent study published in Cell Reports Medicine, which investigates the impact of bowel movement frequency on long-term health. The research conducted by the Institute for Systems Biology in Seattle emphasizes that evacuating once or twice a day is ideal for maintaining gut microbiota balance and preventing chronic health issues.
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Johannes Johnson-Martinez, the lead author of the study, explained that the accumulation of feces in the intestine over a prolonged period leads to the total consumption of dietary fiber by bacteria.
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