Mario Kondo
Mario Kondo is a gastroenterologist and hepatologist at Hospital Sírio-Libanês in Brazil, who provides insights on the importance of bowel movement regularity for overall health. He emphasizes a balanced diet rich in fiber, hydration, and regular exercise as key factors for optimal intestinal transit, while also noting the exploratory nature of recent studies on gut microbiota.
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Liechtenstein:
Mario Kondo, a gastroenterologist and hepatologist at Hospital Sírio-Libanês, confirms that to have good intestinal transit, the path is clear: 'water, physical activity, fiber, and good habits.'
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